Services

50-60 minute - $145 per session

Individual Counselling

Sessions include introducing you to the NLP framework tool to help you increase your self-awareness.  Sessions are a blend of active listening and conversation as we explore root issues that may be impacting your quality of life. Coping tools are provided along with challenging old patterns of thought/behaviour to improve your overall wellness.

Children (6-12)

Children need a safe space to talk and explore their feelings.  Sessions can include parents and children are offered to bring parents in at the end of the session for review.  Using a blend of art, play and fun makes the counselling environment enjoyable.  Art work usually involves a coping tool for children to use at home to help them manage/cope with their feelings.

Teens Counselling (13-18)

Teens are taught the NLP Framework to help them learn self-regulation to manage the challenges of 'teenage-land.'  Providing them a safe place to communicate about unique struggles that only teens face.  Topics such as healthy relationships and communication skills are also discussed.

Couples Counselling

Communication skills are usually the main source of stress with couples.  Unique strategies and real-life statements/communication starters are taught.  Building on connecting conversations couples learn new ways to engage with each other and explore their feelings.  NLP framework is also included.

Workplace Consultation/Staff Wellness Workshops

Staff retention issues? Culture at work creating productivity issues? Book a consultation appointment with Dana to discuss problematic situations in your workplace, while we also generate solutions.  Wellness workshops are also available using the NLP framework. 

 FAQs

  • My hourly rate is $145 for counselling sessions. This can be paid out of pocket or through your individual health insurance.

  • Absolutely. The first step is to book a free consultation to get to know each other.

  • I provide sessions virtually and in person at the office in Hamilton, Ontario.