The Grief Recovery Method™

The Grief Recovery Method™ is a heart-centred, action-oriented program, helping individuals move beyond the pain, isolation, & loneliness that accompany any loss. The program explores what is emotionally unfinished and guides participants toward a healthier, more meaningful future. Whether the loss is due to death, divorce, breakup, or any other significant life change, the program provides a structured approach to processing grief. The Grief Recovery Method seamlessly complements any other counselling or therapeutic modalities you may be engaged in, enhancing your overall journey towards healing.

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  • The Grief Recovery Method is an evidence-based, 8-step program. This action-based educational course helps you identify and understand your losses, providing you with practical steps to navigate through your emotions and find healing.

  • Recovery from loss involves discovering and completing all undelivered communications that accrue in relationships. While we are often advised to’ Let Go’ and ‘Move On’ after various types of losses, many of us struggle with how to do this. The completion of the pain caused by loss is essential for moving on. It is almost impossible to move forward without first taking the necessary steps to complete the natural grieving process. "The Grief Recovery Method" offers the guidance and support each individual needs to learn about this process within themselves. 

  • The Grief Recovery Method is designed for anyone experiencing loss of any kind. Whether the loss is due to death, divorce, breakup, or any other significant life change, the program provides a structured approach to processing grief.

8-Week Grief Recovery Method™ Support Group

The 8-Week Grief Recovery Method™ Support Group is an action-oriented program specifically crafted to support individuals dealing with grief, helping them navigate the pain caused by any type of loss. Guided by "The Grief Recovery Handbook" by John James and Russell Friedman, the program includes weekly reading and homework assignments. It provides a safe and supportive environment for individuals to explore their beliefs and feelings about loss, examine how those beliefs have influenced their lives, and take concrete actions to move forward. By creating this space for reflection and action, the program empowers individuals to transform their relationship with loss and embrace the possibilities of a fulfilling life beyond grief.

WORKSHOPS ARE HELD EVERY MONTH. CONTACT FOR AVAILABILITY.

4-Week Helping Children with Loss

Navigating grief can be especially challenging for parents and caregivers supporting children. Children often lack the language or understanding to express their grief, and adults may struggle to know how best to help. Based on the book "When Children Grieve" by John James and Russell Friedman, this program teaches parents and caregivers the tools to help children and youth effectively process and heal from any kind of loss. It provides actionable steps to equip children with lifelong tools for healthy grieving.

One on One Support- Grief Recovery Method

The Grief Recovery Method™ is offered one-on-one to provide a personalized experience for individuals who may find group settings intimidating or prefer a more focused approach. Working with a Certified Specialist like Dana over eight weeks allows for deep exploration and processing of grief in a safe, structured, and supportive environment. This method is incredibly beneficial for individuals coping with any type of loss, helping them address unresolved emotions and achieve profound healing and growth.

Grief Recovery for Pet Loss

‘Pets teach us the purest form of love- unknown’  

The death of a pet can trigger intense emotions and a sense of profound loss. This can leave grieving individuals feeling isolated and misunderstood. The Grief Recovery Method offers a structured framework for pet owners to process their emotions and complete any unresolved feelings associated with the loss of their pet. By providing a safe space to express their feelings and share their experiences, the method empowers pet owners to move forward with hope and healing.

The Grief Recovery Method

An 8-Step Journey to

 Healing 

Step One

Explore the program and its process, providing insights into the journey of grief and loss. Receive a comprehensive handbook with written and reading assignments for each week. Benefit from an evidence-based program with a rich history spanning 40 years.

UNDERSTANDING GRIEF & LOSS

Step Two

Challenge common misconceptions about grief and loss, unraveling what you've been taught over the years. Distinguish between intellectual comments and heartfelt expressions. Embrace the responsibility of taking just 1% of the action towards your healing journey.

Debunking Myths

Step Three

Witness a facilitator's demonstration of the Loss History Graph as a model for your own exploration. Engage in discussions about creating your personalized Loss History Graph.

Introduction to the Loss History Graph

Step Four

Reviewing Your Loss History Graph

Reflect on your Loss History Graph and its significance. Transition towards focusing on a specific relationship graph that will guide the subsequent steps.

Step Five

Select a significant relationship that you wish to focus on for the remainder of the program. This could be a relationship with a family member, friend, partner, colleague, or anyone else who has impacted your loss. Begin your Relationship Graph, identifying key insights and patterns.

Crafting Your Relationship Graph

Step Six

Share and discuss your Relationship Graph with the facilitator in a supportive environment, fostering an atmosphere of safety and trust. Gain insight into the components of recovery statements, essential elements for the final exercise in the program.

Sharing your Relationship Graph

Step Seven

Initiating the Completion Letter

Learn the essential steps in drafting your Completion Letter, the final exercise in the program. Receive support and guidance as you embark on this transformative journey.

Step Eight

Read aloud your Completion Letter in a supportive environment. Experience the cathartic release and closure that comes from expressing your emotions. Explore opportunities for alumni engagement.

Sharing Your Completion Letter

Ready to begin your journey?

The Grief Recovery Method ® Guide for Loss E-book

61 tips on the experience of Grief and how to help people through it.